Is coconut sugar good for you? That is the question of the hour. But before we get to its amazing benefits to your health, let us first know where it comes from. The coconut sugar is a coconut product that comes from the sap of the flower buds of the coconut tree. It’s a natural sweetener that’s best whed paired with dishes, desserts, and favorite beverages. You can easily reap the benefits of the coconut sugar if you try it today!
So what makes it so great?
5 Ways We Benefit from the Coconut Sugar
The coconut sugar contains more nutrients than white sugar.
White sugar isn’t exactly packed with nutrients, which is why we always have to watch our sugar intake. But instead of sticking with it, try the coconut sugar as an alternative. It’s better than white sugar because you can find vitamins such as calcium, potassium, copper, phosphorus, zinc and vitamin C in it. Thus making it a better sweetener for diabetics as well.
The coconut sugar contains inulin.
This is the dietary fiber found in onions, garlics, asparagus, and other plant roots that is good for the gut. It nourishes the beneficial bacteria in your stomach and also slows down glucose absorption, making it more suitable for everybody. Sweetening food and drinks with coconut sugar is a great choice because it’s equipped with inulin.
The coconut sugar has a low glycemic index.
Coconut sugar ranks 35 in the glycemic index while white sugar ranks 60. The glycemic index is the system that rates different food and sugars based on how much carbohydrates they contain and how these carbohydrates affect our blood glucose levels. If it ranks lower than 50, then it’s better for you.
The coconut sugar doesn’t need bone char.
Refined sugars are made with bone char of animals. This is done to make the sugar white, a fact that might scare away a lot of people, especially those who eat vegan. Fortunately, coconut sugar contains no products from animals. Hence, you can be absolutely sure about it!
The coconut sugar is an environment-friendly sweetener.
The production of the coconut sugar doesn’t require processing like white sugar does. It comes from the coconut palm tree and is extracted from the sap. This makes it more sustainable for the environment. So, if you don’t know whether to try the sugar or not, remember that it’s the most environment-friendly sweetener in the world.
Is coconut sugar good for you?
You could say that, indeed. With a low glycemic index, no bone char, and a number of nutrients, the coconut sugar may just be the sweetener for you. As much as there are many uses for organic virgin coconut oil, coconut sugar offers the same. You can substitute it for other sweeteners on almost anything from savory dishes to sweet desserts to refreshing drinks. Coconut sugar is a great sweetener because there’s so much you can do with it in your kitchen!
If you want to know more about coconut sugar and other coconut products, Nirvana Food is ready to help you. Come to us today!