Like other oils, coconut oil contains a high amount of fat and calories. However, before you freak out at the word ‘fat’, let me add that fats found in coconut oil are saturated fats. It is a kind of fat that is good for your health like lauric acid, which benefits we are going to tell you in a while. In fact, your body needs around 400 to 700 daily calories from fat. Here are some of the benefits you’ll get from an organic coconut oil.
Advantages of Using Organic Coconut Oil
1. It Helps Keep Your Hair and Skin Healthy
When used as a lotion, coco oil moisturizes skin, making it smooth and younger looking. Moreover, it also nourishes not only the hair leaving it strong and shiny, but also the scalp. Regular use of it can help prevent dandruff and remove lice.
2. It Promotes A Healthy Heart
Natural saturated fats in coconut oil are packed with HDL or healthy cholesterol and help LDL or bad cholesterol turn into good cholesterol. As a result, your risk of having a heart disease is reduced. According to studies, organic coconut oil can help lower the risk of atherosclerosis buildup on the walls of your arteries.
3. It Helps You Lose Weight
Lauric acid, a type of fatty acid found in coco oil, has fewer calories per serving than other saturated types of fats, is easily absorbed by your body rather than storing it, stimulating your metabolism. Whether you take it directly as a supplement or consume thru food, it can help trim down your waistline. However, the maximum recommended intake of pure oil is only 4 to 6 teaspoons per day, more than that is considered unhealthy.
4. It Has Healing Powers
In addition to Vitamin E which help protect your body from damaging effects of free radicals, organic coconut oil can also help speed up your body’s ability to regenerate newer and healthier cells, thanks to its lauric acid content which boost your body’s metabolism. Moreover, lauric acid when ingested is converted into monolaurin, a chemical usually found in breastmilk, and you know how essential it is to babies. Monolaurin has strong anti-fungal and anti-bacterial properties that can help fight
against infection and common illnesses as well as strengthen your immune system.
5. It Improves Thyroid Health
Thyroid hormones are responsible for managing your body’s metabolism rate and vital body functions including body temperature, heart rate, muscle strength, breathing, etc. Organic coconut oil can’t cure any thyroid diseases, however, it can boost thyroid’s health for those with low thyroid function.
Why Choose Organic Coconut Oil
As noted above, adding organic coconut oil to your diet provides a lot of health benefits but its effectiveness depends on the type of oil you are using. Organic coconut oil is the oil obtained from coco trees free of any additives or chemicals such as fertilizers or pesticides. They are safer to use and more nutritious compared to the coco oil that underwent a refining process which strip of its nutritional value. So, whether it’s for food preparation, skin and hair treatment or other health purposes, choose organic coconut oil to make the most out of its essence.