If you want to learn how you can help maintain your blood sugar levels, then you have come to the right place. Yes, there is a healthier alternative to white table sugar and it is organic coconut sugar. Though coconut has already been known to be extremely good for us in both for external and internal purposes, a few know that it is versatile enough to be converted into different products for body care and daily consumption needs.
With all these coconut products to choose from, coconut sugar stands out from the rest. Let’s take a look at why organic coconut sugar is continuing to expand as a trend.
How Is It Made?
The production of coconut sugar is actually quite minimal and environment-friendly. It starts with the blossoms of the coconut tree. These blossoms are then harvested to collect the sap found inside. This natural sap is kept and transferred in a clean container for manufacturing and processing. The method wherein the sap is converted into sugar through a controlled type of evaporation. The sap is left to boil until all the moisture within has completely evaporated and reduced. The resulting product is the coconut sugar with no added chemicals and preservatives.
The Health Benefits of Organic Coconut Sugar
You would be surprised with what coconut sugar has to offer. Not only is it quite tasty, it also contains various health beneficial properties. Let’s check out what we can obtain from this organic sweetener.
1. Low Glycemic Index
Organic coconut sugar is best known for its G.I content. Compared to other sweeteners, such as refined sugar or table sugar, its glycemic index is quite lower. Glycemic Index is the measurement used to know how a type of food can affect blood sugar levels. With coconut sugar, the glycemic index is only 30 while others like table sugar have a count of 60. Thus, it is safe to assume that this organic sweetener makes a great alternative to table sugar if you want to keep your blood sugar in check.
2. Nutritional Content
Other kinds of sweeteners offer little to none in terms of nutritional value, which are known as “empty calories.” With organic coconut sugar however, it offers various health benefits like Iron, Calcium, and Potassium. It also contains some chain fatty acids and antioxidants that help boost your immune system.
Fructose is a certain type of sugar that our liver turns into fat. Organic coconut sugar is just 45 percent fructose. This is the reason why this coco sugar is an ideal substitute to your regular sweetener if you are undergoing a diet or trying to keep your weight in check.
If you are planning to make that switch, you are now well informed on what this coco product has to offer. But it is important to keep in mind that although coconut sugar is a healthier choice, it is still a sugar. And too much sugar intake is never a good thing. That is why we recommend you keep this consumption in moderation. Enjoy the caramel, tropical taste of coconut sugar, and savor its healthy goodness.